MossRehab is dedicated to helping patients, staff and community members live to the fullest of their abilities. To help advance this mission, a team of physical therapists and athletic trainers developed the MossRehab Personal Trainer Series to promote health and wellness through exercise at home during the COVID-19 pandemic. Check out the series below.
Two Core Exercises You Can Do at Home
MossRehab athletic trainer and physical therapist, Jae Clarke and Pat Colonna, demonstrate two safe and effective core exercises you can do while at home.
Two Minute Full Body Warm up
Get the most out of your exercise routine with this pre-workout warm-up. MossRehab athletic trainer and physical therapist, Jae Clarke and Pat Colonna, demonstrate four full-body warm-up exercises to loosen up your back, shoulders and legs.
Upper Body Exercises You Can Do at Home
Push-ups and side planks are effective exercises to build upper body strength. MossRehab athletic trainer and physical therapist, Jae Clarke and Pat Colonna provide step-by-step instructions on how to properly do these exercises properly.
Lower Body Exercises You Can Do at Home
MossRehab athletic trainer and physical therapist, Jae Clarke and Pat Colonna, break down two leg strength-training exercises, the split lunge and the step back lunge.